As a cardiologist, I see the consequences of unhealthy eating every day. Our current epidemic of obesity, Type-2 diabetes and early-onset cardiovascular disease is linked with poor dietary habits that begin in childhood. Providing your children on a consistent basis with lower-sugar and lower-starch snacks like YummySnack. , Cardiologist, Columbia Presbyterian Hospital.

Health is important to everyone and food plays its big role in it. The different types of food be it vegetables, meat, noodles etc, the different way it is cooked and the ingredient used to garnish and improve taste have a direct impact of the nutritional value of a dish. In this blog, I will focus on the health food so as to improve the quality each life. Tuesday, April 27, 2010. Each time thought of giving up on the blog but each time it would lead me to it. Thursday, March 25, 2010.

Your Guide to Yummy, Healthy and Easy Recipes. Fish Tacos with Mango Salsa. You will love these Fish Tacos with Mango Salsa! Corn tortillas filled with flaky white fish and topped with fresh mango and avocado salsa.

A quest for longer and healthier life. I am blogging about my quest of eating tasty but greener heart healthy food. Once in a while I will post a recipe that is not healthy. I will let you know. But all the recipes will be tasty.